All posts tagged: healthy

it’s kale-tastyc!

PRODUCT REVIEW ADMITTEDLY I’m already into health foods, thus I don’t need to be converted. I’m also very open minded and experimental when it comes to trying new foods, as long as it’s not the live red ant curry I was offered in the Cambodian countryside or the squelchy cooked lamb’s brains I almost passed out watching someone else noisily suck out of the poor animal’s skull. So this isn’t a post about someone who suddenly discovers the amazing attributes of a vegetable she previously considered healthy but nondescript; in fact, when I heard that Troo Food Liberation (TFL), a cooking & raw/vegan awareness-raising team I’ve been a big fan of for years now, had produced their own Kale Chips, I was excited to try them out.    My love of healthy, bio, ethical foods and years of self-experimentation with the effects and energies of foods, as well as my job as a journalist, at some point naturally led me to hooking up with the Troo Food team, who are unique in what they do in Greece, as well …

bio-diversity in the pantry

OVER the years I have become increasingly fascinated by the effect of foods on my organism, and deeply committed to eating right, opting for fresh, seasonal produce, mainly vegetarian, chiefly locally sourced and ethically grown, which offers my body clean, high-nutrient fuel. I found that once I started eating this way, not only was I contributing to a kinder, more compassionate way of life that supported local farmers and food producers, but also making the most of my eating experiences by really getting the most nutritious value out of what I was eating. Once I started consciously cutting out all the foods that are filled with preservatives, GMO ingredients and the ugly cost of involving animal abuse or human slavery (today that unfortunately defines the majority of corporation-produced foods you’ll find in your local store, anywhere in the world), it was fascinating to see the way my body responded  by thanking me – offering better energy, better quality of sleep, better digestion,  and guiding me to choose some foods over others. It started to react immediately to chemically-laden rubbish foods and drinks …