All posts tagged: health

lighting up the stars

Osteopath and holistic therapist Vicky Vlachonis stays true to her Greek roots, dynamically advocating holistic practices ancient and new and changing lives via her book, talks & 1-on-1 sessions. “Everybody has pain. We’ve all felt pain in our heart, stomach, shoulder, head” says Vicky Vlachonis, author of the book ‘The Body Doesn’t Lie’ and osteopath to the sparkliest stars in the Hollywood sky. “Pain is the most powerful tool we have, if only we listen to the signals our body gives us. That’s why I wrote the book and have offered a three-step, pain-free program based on Reflect, Release and Radiate.” When we meet, Vicky is tanned after her Greek island family holiday, and positively radiant – clearly she practices what she preaches. It’s been over 20 years since I last saw her at our school, where I remember her as a very sporty, vibrant and charming teenager. I am excited that she has forged such an energetic path in my favorite area of all – holistic wellness, helping thousands of people awaken to the …

ikarian lessons on food and life

IKARIA, Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die, is US-raised Diane Kochilas‘ latest treasure-trove of recipes about her parents’ native island. The recipes and research in the book are gathered throughout her life, but what breathes life into the book is her first-person account, her true understanding of the island’s social and cultural history and her insider’s knowledge of Ikaria’s secrets. When Kochilas first set foot on Ikaria in the early 1970’s as a 12 year-old New York kid who was “inured to sticky urban summers, insipid American food, and strict curfews” she immediately felt at home with the people,  their sense of freedom and joie de vivre and the lifestyle of the place Greeks even today call “the island of exile”. In recent history Ikaria has become wold famous since it was named as one of the Blue Zones,® a term coined by the Belgian demographer Dr. Michel Poulain, who together with Dr. Gianni Pes of the University of Sassari in Italy and Dan Buettner, author of the book The Blue Zones, have been studying the planet’s pockets of …