Month: April 2016

marina’s mindfulness maze

Upon entering the As One experiential event premises in the Benaki Museum Pireos St Annexe, I’m handed a locker key and asked to put away any technology used for timekeeping or outer communication (phone – optional). Being the mum of a toddler this is quite challenging to do. Next starts a walk through a series of rooms separated by curtains, in each of which a black-clad volunteer guides participants through exercises for shaking off the outside world, stretching, breathing, opening up (lungs, muscles, mind), creating flexibility. Participants are then shown to a large table covered in black headphone sets and invited to take one. The moment I put them on I am immersed in complete silence as if plunging deep underwater, and as I turn the corner along the wide corridor leading into the main hall where all the mindfulness exercises take place, it looks more like a performance art piece that enhances my light-headed feeling of surrealism. At the same time, somewhere inside me is the blissful sense of connecting to somethin new – an idea? a possible reality? – that …